Wellness Coaching with Megan Wollerton

Life Force App: Life Force Wellness will provide premium access to the Life Force App to all BWP members at a discounted rate of $5.00 per person per month or $60 per person per year. The app will give members access to -

·  Over 1000 fitness videos and workouts

·  Nutritional guidance and food tracking

·  Mindfulness meditations and soothing music

·  Access to group challenges

·  A private BWP group and other interest groups

·  Progress tracking

·  All are compatible with their favorite fitness trackers.

Monthly Coaching; Monthly Mindset

In these group coaching calls, we will take time to check in on members’ mental health. We will use positive psychology interventions to tackle ruminating thoughts, fixed mindsets, mental icebergs, and negative self-talk. Topics will include –

·  Introduction to positive psychology and how to apply it to daily life

·  Prioritizing Positivity

·  Mindset – Fixed vs Growth – How to make the shift

·  The Power of Gratitude

·  Tackling Negativity Bias

·  Understanding Emotional Intelligent

·  The SCARF Model

·  Practicing Self-Compassion

·  Optimism and Self-fulfilling Prophecy

·  Cognitive Behavior Therapy – The Why’s

·  Battling Icebergs and Negative Self Talk

·  Real-time Resistance